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Tuesday, May 5th
6pm - 8pm
Description: Tai Chi Class
Join instructor Eric Harris for a rejuvenating Tai Chi class designed to cultivate balance, flexibility, and a deep sense of calm through slow, deliberate movements. In this session, Eric guides students through foundational forms and breathwork techniques that promote relaxation, improve posture, and enhance mind-body awareness. Suitable for beginners and experienced practitioners alike, you will leave feeling centered, refreshed, and more connected to your body.
Eric Harris is a certified Tai Chi instructor with over a decade of experience guiding students toward greater balance, mindfulness, and physical well-being through the gentle, flowing movements of this ancient practice. His teaching approach emphasizes patience, accessibility, and the profound connection between breath and movement, making Tai Chi approachable for practitioners of all ages and fitness levels. Eric is passionate about helping others discover the transformative power of slow, intentional movement as a pathway to inner peace and lasting health.
Tuesday, May 5th
6pm - 8pm
Description: Tai Chi Class
Join instructor Eric Harris for a rejuvenating Tai Chi class designed to cultivate balance, flexibility, and a deep sense of calm through slow, deliberate movements. In this session, Eric guides students through foundational forms and breathwork techniques that promote relaxation, improve posture, and enhance mind-body awareness. Suitable for beginners and experienced practitioners alike, you will leave feeling centered, refreshed, and more connected to your body.
Eric Harris is a certified Tai Chi instructor with over a decade of experience guiding students toward greater balance, mindfulness, and physical well-being through the gentle, flowing movements of this ancient practice. His teaching approach emphasizes patience, accessibility, and the profound connection between breath and movement, making Tai Chi approachable for practitioners of all ages and fitness levels. Eric is passionate about helping others discover the transformative power of slow, intentional movement as a pathway to inner peace and lasting health.